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Reishi (Ganoderma lucidum)
fully
developed Reishi fruitbody
young fruitbody
Active Constituents and Physiological Effects
Also known as Ling Zhi,
plant of immortality, and herb of spiritual potency
It is a saprophytic and/or
parasitic fungus that grows on hardwoods, especially on oaks. A related
species, Ganoderma tsugae, grows on Hemlocks. G. lucidum grows throughout
the US, Canada, Europe, Asia, and South America.
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Active constituents |
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Sulphur compounds
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Proteins/amino acids
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Alkaloids |
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Nucleosides and Nucleotides
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Polysaccharides/Beta-glucans*
(long branched chains of sugars) |
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Terpenes and Triterpenes*
(responsible for the bitter taste) |
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Sterols |
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Steroids |
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A glucoside |
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A coumarin glycoside
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Volatile oil |
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Riboflavin |
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Ascorbic acid |
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Minerals, including Mg, Zn, Mn, Fe,
Cu, and Ge |
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Ergosterol |
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Fungal lysosome |
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Acid protease |
*key medicinal constituents
Benefits
Overall benefits include
immune enhancement, resistance to disease, re-balancing metabolic functionality,
and supporting longevity. Specifically, various constituents of Reishi fruit
bodies and/or mycelium have the following properties/effects: anti-oxidant;
anti-inflammatory and inhibit platelet aggregation; anti-tumor and
immuno-stimulating; anti-ulcer; hypoglycemic; enhance protein synthesis and
nucleic acid metabolism; anti-allergenic and inhibit histamine release; inhibit
cholesterol synthesis; anti-hypertensive and ACE-inhibiting; cardiotonic;
anti-viral and anti-bacterial; immuno-modulating; analgesic; anti-hepatotoxic;
adrenocortical tonic; diuretic; laxative; sedative; tonic; expectorant and
anti-tussive.
Reishi is used in Western
medicine to treat many aging-related diseases including: cancers;
hyperlipidemia/elevated cholesterol and coronary heart disease; diabetes;
chronic bronchitis; asthma; rhinitis; HIV-aids; hepatitis B; neurasthenia;
dizziness; insomnia; anorexia; Alzheimer’s disease; leucopenia; progressive
muscular dystrophy; gastric and duodenal ulcers; atrophic nyotonus; osteogenic
hyperplasia and arthritis; liver failure; lupus; and conditions of suppressed or
low immunity including mononucleosis as well as conditions of hyper-immunity
such as some types of allergic reactions. Reishi can also be used as an antidote
for poisonous mushrooms and as an ingredient in skin oils and creams for
protection from UV radiation.
Reishi has been used in
Traditional Chinese Medicine (TCM) for thousands of years. In TCM Reishi is
referred to as a Fu Zheng herb, meaning that it helps a person to resist
disease. In TCM Reishi is considered to be warming and acts to nourish, tonify,
remove toxins, astringe, and disperse accumulation. It is used to treat
‘deficient’ principles of qi (in blood/fluid; kidney). Reishi has an
affinity for low qi-emitting phenomenon in the body – areas that are
stagnant, not moving, or are very slow moving and where accumulation of toxins
occurs. Reishi, in combination with other herbs, can help in cleansing and
moving toxins. Reishi helps with yin deficiency quickly and powerfully but it is
contra-indicated in extreme yang deficiency.
Physiological Effects
Adaptogenic
An adaptogen helps a person
increase resistance to a large range of biological, environmental,
psychological, and chemical stresses
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The terpenes give Reishi an
adaptogenic quality, providing protection from a wise range of biological,
environmental, and social stresses; it is used in Western medicine to increase
resistance by stimulating the immune system and also by normalizing, or
modulating immune response
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Reishi balances the five organs
(lungs, liver, kidneys, heart, spleen), toning and sedating |
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Reishi has broad re-balancing
effects, both strengthening, toning, and modulating key metabolic systems
including: the insulin/glucose response system; the blood lipid system; the
immune response system; and the stress response system |
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Glycans of the fruit bodies
significantly reduced plasma sugar levels in hyperglycemic mice |
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Reishi also normalizes, or
modulates blood lipids and thus it has cardiotonic activity |
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Reishi is also used to re-balance
the stress response and is effective in treating hypertension, insomnia, and
anxiety |
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Sterols in Reishi act as hormone
pre-cursors |
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Immune Enhancement
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Anti-viral and
anti-bacterial effects:
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RNA from Reishi disrupts viral
diseases by inducing interferon production |
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Reishi inhibits diseases by helping
immune cells (Natural killer cells and killer T-cells) destroy viruses
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Reishi inhibits bacteria: Staphylococci,
Streptococci and Bacillus pneumoniae |
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Polysaccharides increase RNA and
DNA synthesis in the bone marrow where immune cells such as lymphocytes are made
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Reishi increases the strength and
the lifespan of white blood cells such as neutrophils |
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Reishi augments immunoglobulin G
(IgG) |
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Reishi augments and/or modulates NK
and killer T-cell activity |
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Immune modulation and
allergy alleviation: |
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Reishi polysaccharides modulate
T-cell activity: they expand the memory of T-cells and activate suppressor
T-cells |
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Reishi inhibits histamine release
from white blood cells |
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Reishi ganodermic acids, oleic
acid, sulphur, and LZ-8 protein (from the mycelium and young fruitbodies) help
to alleviate allergies |
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Resihi inhibits and/or modulates
type I, II, III, and IV allergic sensitivity reactions – it is a broad spectrum
anti-allergic agent |
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Type 1 hypersenstivity reactions
(IgE-related) are those to pollens, proteins, and insect venoms (protein
allergens). Patients produce an abnormally high rate of IgE antibodies as well
as releasing abnormally large amounts of histamine; Reishi helps to modulate
this process by increasing the activity of suppressor T-cells (to suppress IgE
antibody production) and by inhibiting histamine release |
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Type II hypersensitivity is called
‘cytotoxic hypersensitivity’ and involves antibodies and cytotoxic immune cells
(NK and killer T-cells) that seek out and attack viral, foreign, and tumor
cells; Reishi augments and/or modulates NK and killer T-cell activity
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Type III reactions are in response
to an excess of antigens bound to antibodies – antigen/antibody complexes; these
are common to autoimmune and chronic viral diseases such as lupus and rheumatoid
arthritis in which IgM-bound antigens are deposited in soft tissues (joints)
where they cause inflammation and platelet aggregation; these complexes are
normally destroyed by macrophages but when the load is excessive NK cells and
killer T-cells are called in to help. Type III sensitivities also include
farmers’ lung, library lung, and mushroom workers’ lung (from fungal spores), as
well as glomerulonephritis and vascular inflammation |
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Type IV reactions are delayed
reactions characterized by contact dermatitis such as poison ivy; these involve
the activation of cytotoxic T cells (NK and natural killer cells) by antigens;
these are associated with autoimmune conditions such as ulcerative colitis,
diabetes mellitus, and myasthenia gravis |
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Evidence suggests that Reishi helps
to alleviate food sensitivities by balancing both IgA and IgG antibodies
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Reishi inhibits Candida albicans
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Reishi provided relief to 60-90% of
chronic bronchitis sufferers and older patients experienced greater relief
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Anti-cancer:
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Reishi is officially listed as
a substance for treating cancer by the Japanese Government; long-term treatment of
cancer with Reishi has success. |
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Vitamin C appears to increase the
absorbability of Reishi polysaccharides, improving treatment of cancer and other
types of diseases |
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Reishi ‘wakes up’ the immune system
early to fight cancer, helping to prevent it |
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Reishi polysaccharides stimulate
macrophages to produced more tumor-necrosis factor and a number of interleukins
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50% of the cancerous tumors in mice
completely regressed 10 days after injection of Reishi; even in small doses, a
polysaccharide from Reishi inhibited 100% of tumors in mice |
Anti-inflammatory,
anti-oxidant, and cardiotonic
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Reishi reduces blood fat levels,
including triglycerides and “bad” cholesterol (LDL cholesterol); triterpene
derivatives of ganoderic acid are responsible for inhibiting cholesterol
biosynthesis |
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Reishi improved 81.77% of heart
disease patients in 9 Chinese hospitals |
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Reishi helps to lower blood
pressure – significant reduction in blood pressure was noted in humans after
taking Reishi tablets for 10 days; triterpenes (Ganoderic acids) seem to be
responsible for this effect; effect is attributable to ACE inhibition, an
activity common to some pharmaceutical drugs [ACE = angiotensin converting
enzyme] |
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Adenosine inhibits platelet
aggregation |
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Reishi is a powerful anti-oxidant
and anti-inflammatory agent; it is a potent scavenger of free radicals. It is
suggested that Reishi’s anti-oxidant and anti-inflammatory effects may be
derived by potentiating the activity of the body’s own anti-oxidant enzymes,
especially super oxide dismutase |
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Reishi protects against cobalt
X-ray radiation – it has a ‘radioprotective’ effect similar to that of
L-cysteine, a naturally occuring amino acid that is an especially active
scavenger of free radicals |
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Reishi improves the function of red
blood cells in transferring oxygen; Reishi acts as an altitude adaptogen,
alleviating symptoms of altitude sickness |
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Reishi, prepared as an alcohol
extraction, aids against liver necrosis and hepatitis; Reishi helps to
regenerate the liver; it decreases damage to liver cells caused by viral
antigen-antibody complexes |
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Analgesic
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Reishi contributes to pain relief
and to muscle relaxation |
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Reishi has a calming, sedating
effect on the nervous system; it helps to relieve insomnia, anxiety and
restlessness |
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Dosages and Preparations
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Fruiting bodies (mushrooms) and
mycelial, or culture products, are both effective |
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Potency can vary depending on
environmental conditions and the substrate on which it is grown |
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For moving qi and thus, for
detoxification, use a treatment of: Reishi; then detox herbs; then tonic herbs;
then symptomatic treatment; then Reishi again; in a cyclic manner
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Reishi is often used in combination
with other herbs such as Astragalus and with anti-oxidant vitamins
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Reishi is prepared from mature
polypores, young fruiting bodies, and from mycelium |
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Reishi is prepared as a water
extract and as an alcohol/solvent extract (the latter for hepatic treatment)
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Powdered capsules contain
about 400 mg. of Ganoderma lucidum. For mild to moderate immune support
take 2 to 3 capsules morning and evening; for specific immune suppressed
conditions take 2-3 capsules 3 times per day. It is best to take tonic and
‘constitutional’ herbs for at least 3 months and up to 9 months
To make a water extract
that is stronger and more readily assimilated simmer mushroom pieces in water
for about 1 hour. Strain off the dark tea and add fresh water to the pieces;
simmer again for 30 minutes. Strain the new tea and add it to the first
decoction. Combine the 1st and 2nd decocotions and simmer,
reducing this liquid to a thick paste which may take several hours. Knead this
paste into non-gluten flour or maca to make a ‘dough’; small pieces can be
encapsulated (in 00 caps), or dried (in a dehydrator or oven on low heat), or
frozen. Take 1 cap or piece morning and evening. Dried extract pieces can be
powdered (in a coffee grinder), encapsulated, or sprinkled onto food or
added to ginger tea/decoction.
One can also make tea
- simmer the pieces for 40 - 60 minutes, strain, and then add to ginger and/or
licorice decoctions.
For soups, add a
variety of vegetables, including sea vegetables, to the tea stock. One can also
add barley and meat (for deficiency conditions). Other mushrooms can also be
added – tender ones like Shiitake and Oyster can be eaten but the fibous ones
such as Reishi, turkey tail, and artist’s conk are too fibous to eat and so
should be left aside once their essence has permeated the broth/soup.
One can also make an
alcohol tincture. For instructions about making tinctures see the books
and/or website below or other books on herbs. Take ½ to 1 teaspoon morning and
evening.
For normal health
maintenance and bronchial diseases a dose of 1-6 grams is standard. More serious
diseases are usually treated with a 9-15 gram dosage but one can safely take 35
grams per day. Start with a smaller dose and work up to a larger one so your
body has time to adjust.
The extract can be added to a drink,
smoothie, or placed directly on the tongue.
Resources
Willard, Terry Ph.D, with
research by Kenneth Jones. Reishi Mushroom: Herb of Spiritual Potency and
Medical Wonder. Sylvan Press, Seattle, Washington USA. 1990.
Hobbs, Christopher, L.Ac.
Medicinal Mushrooms: An Exploration of Tradition, Healing, & Culture.
Botanica Press, Summertown, Tennessee USA. 1986.
www.Reishi.com
http://www.mushroom-appreciation.com/reishi-mushrooms.html
http://www.flowoflife.co.uk/Preparation%20of%20Reishi.pdf
http://www.shroomery.org/forums/showflat.php/Number/5925988
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